Healthy Recipes · Healthy Sides
Balsamic Brussels Sprouts with Walnuts Serves 4 · About 35 minutes
Caramelized Brussels sprouts finished with balsamic vinegar and crunchy toasted walnuts.
Blood Pressure Friendly Blood Sugar Friendly Heart Healthy
Prep 10 min
Cook 25 min
Yield 4 servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Ingredients 1½ pounds Brussels sprouts, trimmed and halved 1½ tablespoons extra-virgin olive oil ½ teaspoon black pepper ¼ teaspoon fine sea salt 2 tablespoons balsamic vinegar ⅓ cup chopped unsalted walnuts, toasted 1 teaspoon pure maple syrup, optional Helpful Notes Choose no-salt-added beans and lower-sodium pantry ingredients when available. Adjust seasoning to your taste and individual nutrition needs.
Directions Heat the oven to 425°F. Line a large sheet pan with parchment paper. Toss Brussels sprouts with olive oil, pepper and salt. Arrange cut-side down in a single layer. Roast 22–26 minutes until deeply browned on the cut sides and tender. Toss the hot sprouts with balsamic vinegar and optional maple syrup. Sprinkle with walnuts and serve. Pairs Well With Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/balsamic-brussels-sprouts-walnuts.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
