Directions Pulse basil, walnuts, garlic and nutritional yeast. Add lemon and olive oil, then enough water for a spoonable pesto. Season with pepper and refrigerate. Inspired by Shared Food Patterns
Blue Zone Connection The combination of basil, walnuts, garlic and lemon keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Sardinia and Loma Linda. This is a modern Blue Zone–inspired recipe, not presented as a traditional dish from either community.
Helpful Notes Pulse rather than continuously blending to preserve some texture and fresh basil color. Press parchment against the surface before refrigerating to slow discoloration. Estimated Nutrition Per serving
Calories 120
Total Fat 11 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 80 mg
Total Carbohydrate 4 g
Dietary Fiber 2 g
Total Sugars 1 g
Protein 3 g Notable vitamins & minerals: Vitamin C · Magnesium
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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