Kitchen Guide · Cooking Reference

Legume & Grain Prep Chart

A quick reference for soaking, liquid ratios and stovetop or pressure-cooker preparation of common beans and whole grains.

Legume & Grain Prep Chart

Dried Legumes

Chickpeas

Soak 8–12 hours if desired. Stovetop: simmer in fresh water until tender, often 45–90 minutes depending on age. Pressure cooker: soaked beans often take about 12–15 minutes at pressure; unsoaked often 35–40 minutes, plus natural release.

Black or pinto beans

Soak 6–8 hours if desired. Stovetop: about 45–75 minutes. Pressure cooker: roughly 8–12 minutes soaked or 25–30 minutes unsoaked, plus natural release.

Brown or green lentils

No soak needed. Use about 3 cups water or broth per 1 cup lentils; simmer about 20–30 minutes.

Red lentils

No soak needed. Use about 2½–3 cups liquid per 1 cup lentils; simmer about 12–18 minutes until soft.

Whole Grains

Quinoa

Rinse well. Start with about 2 cups liquid per 1 cup quinoa; simmer about 15 minutes, then rest covered.

Brown rice

About 2 cups liquid per 1 cup rice; simmer according to the package, commonly 40–50 minutes.

Pearled barley

About 3 cups liquid per 1 cup barley; simmer roughly 30–40 minutes.

Farro

About 2½–3 cups liquid per 1 cup farro; simmer until tender, commonly 25–40 minutes depending on type.

Steel-cut oats

About 3 cups liquid per 1 cup oats; simmer 20–30 minutes.

Pressure-Cooker Notes

Timing varies

Bean age, altitude, cooker model and desired tenderness all affect timing. Use your pressure cooker's manual as the final reference.

Natural release

A natural pressure release is usually gentler for beans and reduces foaming.

Kidney-bean caution

Do not prepare dried red kidney beans only in a slow cooker. Follow package and food-safety instructions that include adequate high-temperature cooking.

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A friendly note: These guides are for general cooking and wellness education. Food-safety, allergy and nutrition needs vary by person and product.

Cook a Batch, Then Make

Use your cooked beans, lentils and whole grains in these recipes: