Directions Finely chop herbs and garlic or pulse briefly. Stir in vinegar, oil, water and red-pepper flakes. Rest 20 minutes before serving. Inspired by Shared Food Patterns
Blue Zone Connection The combination of parsley, cilantro, oregano and garlic keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Loma Linda. This is a modern Blue Zone–inspired recipe, not a traditional Loma Linda dish.
Helpful Notes Chop the herbs by hand for a looser sauce with more texture. Let the sauce rest for 15 minutes so the garlic and vinegar mellow together. Estimated Nutrition Per serving
Calories 55
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Total Sugars 0 g
Protein 1 g Notable vitamins & minerals: Vitamin K
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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