Directions Drain the soaked cashews. Blend all ingredients until completely smooth. Add water to reach the desired consistency and chill. Inspired by Shared Food Patterns
Blue Zone Connection The combination of cashews, parsley, cilantro and lemon keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Loma Linda. This is a modern Blue Zone–inspired recipe, not a traditional Loma Linda dish.
Helpful Notes Soak cashews until fully softened for the smoothest sauce. Thin with water one tablespoon at a time for drizzling or keep it thick for spreading. Estimated Nutrition Per serving
Calories 140
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Total Sugars 2 g
Protein 5 g Notable vitamins & minerals: Vitamin C · Magnesium · Vitamin K
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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