Plant-Powered Recipes

Creamy Cashew-Herb Sauce

Name: Creamy Cashew-Herb Sauce
Yield: Makes about 1½ cups
Ingredients: 1 cup raw cashews, soaked; 1 cup parsley and cilantro; ½ cup water; 3 tablespoons lemon juice; 1 garlic clove; 2 tablespoons nutritional yeast; Black pepper

Makes about 1½ cups · 15 minutes

Fresh herbs and soaked cashews make a vivid sauce for bowls, vegetables and wraps.

YieldMakes about 1½ cups

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

1 cup raw cashews, soaked
1 cup parsley and cilantro
½ cup water
3 tablespoons lemon juice
1 garlic clove
2 tablespoons nutritional yeast
Black pepper

Directions

Drain the soaked cashews.
Blend all ingredients until completely smooth.
Add water to reach the desired consistency and chill.

Pairs Well With

These are useful ways to serve or use it:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/cashew-herb-sauce.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.